Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
5 rounds
ring dips the weak link
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2008
(213)
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July
(26)
- "CrossFit Total"
- "Tabata 6"
- "Michael"
- "Jeremy"
- "Fran"
- work-out with 12, row
- Class
- Weighted pull-ups
- class
- push,dip,press
- "Filthy Fifty"
- canoeing
- Deadlift x5
- work-out with Station #12
- "Jello Legs"
- HSPU & L pull-ups
- Class
- workout with #24
- workout with station #24
- workout with station #24
- Class
- " Games trio "
- Fire
- " Oly beat down"
- "FrankenHelen"
- "Lynne"
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July
(26)
About Me
- David Tozzo
- Firefighter, personal trainer
1 comment:
I gotta get on the ball. This vacation stuff is for the weak. Cert comming soon.
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