Sunday, April 13, 2008

station 28

at station 28

5 rounds of:

245 lb deadlift 10 reps
50 lb dumbell benchpresses 10 reps
sit-ups on the incline bench 10 reps
1.5 pood kettlebell swings 10 reps
burpees 10 reps
"run" to the stop sign and back
32:27

No comments: