" Ike & Tina "

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

11 rounds even.
This one kicked my tail!
I was sucking wind bad!
Blaine and I at station.
I was Tina.

5K

a nice leisurely run with the wife and dog.

Thrusters

Thruster 1-1-1-1-1-1-1 reps
115
135
135
115
115
115
125
bottom half felt good
sholders not up to heavier today

5X7

5 rounds of:

pull-ups x 7
thrusters 95 lbs x 7
ring dips x 7 ( most sets broken )
burpees x 7

at the station with Blaine
12:31

Deadlift

Deadlift 3-3-3-3-3 reps.
135# x 3
225# x 3
275# x 3
325# x 3
345# x 3
275# x 3

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

sets seriously broken!
at the station with Blaine
18:55

Class

a good class
tire flips, knees to elbows, etc. minute rotations
then 10-1 thrusters,curls

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

1x 1.5 pood
1x 1.5 pood + 25 lbs
1x 1.5 pood + 25 lbs
1x 1.5 pood + 35 lbs
1x 1.5 pood + 1 pood ( face to bar )
1x 1.5 pood + 25 lbs
3x 1.5 pood

Back Squats

Back Squat 5-5-5-5-5 reps

Got a few sets in.
not as deep as I need
needed to get under some weight
135x5
225x5
245x5

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

95# full squat cleans
bar dips with an extra 25#
at the station with Blaine
broken up by calls, time got all messed up
so did 21,15,15

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

75 lb OHS
50 strokes on the rower
my OHS stinks bad!
17:40

Cleans

Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.

135,155,175,195(F),185(F),175,155

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 secondsRest 45 Seconds
50 pound Weighted pull-up, 15 secondsRest 45 Seconds
Burpees, 15 secondsRest 45 seconds

50# DB thrusters 4,6,6,6,6=28
1.5 pood pull-ups 8,6,5,6,6=31
Burpees 5,6,6,6,7=30Total= 89

station 28

at station 28

5 rounds of:

245 lb deadlift 10 reps
50 lb dumbell benchpresses 10 reps
sit-ups on the incline bench 10 reps
1.5 pood kettlebell swings 10 reps
burpees 10 reps
"run" to the stop sign and back
32:27

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.

Did with Joel at the station.
Joel- 29:42
Me - 31:42

"minute pull-ups"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

15 complete, +11
then the same number of tire filps/burpees
at station #18

"Gwen"

Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

My first time for this one.
99 lbs ( odd wts )
more next time

"Heavy Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
with 20lb weight vest

12:39

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

sub'd burpees for row
box jumps: 32,25,25
push press: 20,20,20
wall ball: 23,17,16
SDHP: 22,20,15
Burpee: 12,12,10
Total: 289
At the station
sucking wind bad in 3rd round!