10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Did a modified Linda at the station with the crew
DL 110# DB
incline push-ups
95# cleans
15:12
Thursday, October 18, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment