2,4,6,8,10,12,14,16,18,20
deadlifts 185/125
wallballs 20/15
18:02

 

 

Thrusters 1-1-1-1-1. Can take from rack

How far in 10 min:

Wall ball

Snatch 95/65

1, 2, 3, 4, 5, etc...
9 + 9 wb  135 lbs

strict press 1-1-1-1-1  130 lbs

8 rds
8 hang cleans  115/75
8 burpee box jumps yellow
15:00

15 reps

Dead lift 225/135

Clean and jerk. 135/95

Push press 95/65

Wall ball 25/20

Kb get-up sit-up. Grey/black

Lunge 95/65

Toes to bar

Burpees

14:33

Push press 3-3-3-3-3.      135

AMRAP 7

7 hang cleans. 95/65

7 front squats

7 burpee jump overs.       4 + 5 cl

1min on 30 seconds off   x4

clean and jerks 115/75
row for cal
cleans  9, 6, 7, 7
row   22, 21, 21, 26
total   119

"Karen"

150 wallballs for time
11:55