for time  25 min cap
400m run
10 rds
5 shoulder to overhead ( i did snatch grip behind head)
lunges with wt  75/55
16:39


1/2 Holly man scaled
15 rds
5 wall balls
3 push-ups on blue box
1 clean 165 lbs
16:59

10-1
deadlifts 205
box jumps
wallballs
13:36


10-1
push press 85 lbs
GHD
burpees
18:36

1-10
ground to overhead  115/75
pull-ups
14:01

1-10
stone to shoulder
toes to bar
16:32

For time:
2 rope climbs
prowler push  M 45x2, W 15x2
20 stones
20 front squats  95/65
20 push press 95/65
20 dubs
20 step-ups red holding 45lb plate
20 swings Y/R
20 burpees
26:49

1 min deadlifts 225/135
30 sec rest
1 min row for cal
4 times
total:  124

3 rds
30 hang snatches  75/55
30 sit-ups
30 wall balls
20:47
I did it the next day then did that days

AMRAP 14
7 hang cleans  135 lbs
7 push-ups hand release
10 + 1 clean

On the cruise
deck of card on deck
pull-ups, squats, sit-ups, dubs, burpees

4 min deadlifts 
205 x 60=  12,300 lbs
2 min rest
4 min box jumps
40 reps x 10 pts total  12,700