4 min KB swings Y     63
2 min rest
4 min dubs   44  total:  4454

later

AMRAP 8
10 burpees,  20 wallballs, 30 ball slams
total:  108 reps

4 min ground to overhead
105 x 41 =  4305
2 min rest
4 min row for meters 1098
total=  5403

Fire station
5 rds
farmer's walk, burpees, cleans, box jumps, goblets

5 rds
20 ball slams
20 sit-ups with ball
run to light post
11:56

back squat  3-3-3-3-3
145, 165, 175, 195, 200, 215

10-1   15 min cap
KB swing Y
stone med
box jump Y
8s    total reps 108

10-1    15 min cap
pull-ups, wall balls,  snatches
not sure of snatch wt, problaby 115
5s +5 total reps   140


later


10-1   15 min cap
deads  225, pushpress 95,  toes to bar
8s + 1   total reps 108
deads got heavy/slow,  PP felt good

First day back from the games
for time  15 min cap
1000m row
30 cleans 135/95
50 burpees ont plate
14:26