"Barbara"

20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest between each of 5 rounds
Had to scale pull-ups and push-ups due to neck/back/arm
45:30

1 min on, 20 seconds off  x3 of:
wallballs  20 lbs 15, 15, 12
hand snatch  75 lbs  15, 12, 13
kettlebell SDHP  yellow  20, 18, 17
box jump yellow  13, 11, 12
burpees   10, 10, 11
total:  204
still having problems with neck/shoulder/arm

AMRAP 15
10 deadlifts 225/135
run to light post ( 200m )
8 + 7 deads

back squat 3-3-3-3-3
500m row x3, different damper each time
just messed around around with them a little up to 205 lbs
did not row

For time, 30 min cap:
10 snatches 95/65
20 front squats 95/65
30 pull-ups
40 wallballs 20/15
50 kettlebell swings  red/grey
40 push-ups
30 box jumps
20 burpees
10 snatches
with the thing going on with my neck/shoulder my right arm would not work on the push-ups/burpees
did knee push-ups
26:10

"Annie"

50-40-30-20-10 of:
double unders
sit-ups
did sit-ups first
set a 12 min cap, hit the cap. Spent half the time on my set of 40 dubs. Got through the 40s and 28 sit-ups

Did snatches at the station with Jeramie.
100 lbs sets of 5. did about 9,000 lbs

"Randy"

for time:
75 snatches 75/55
5:28
came back in later and did more at 100 lbs for snatch April. Did aprox 10,000 lbs