back squat 5-5-5-5-5

row or run
400m  x 5

10-1
thrusters
burpees

skill: rope climbs

"Cindy"

7 rds for time:
50 jumpropes ( dubs count as 5)
15 kettlebell swings

AMRAP in 30 min of:
20 slam balls
20 sit-ups
20 box jumps

"Grace"

30 reps for time clean and jerk/ ground to overhead

FGB-ish

push press
burpee
sandbag ground to overhead
row
tire flip
tire hit

7 rds for time:
10 wall balls
20 ball slams

Lunge with weight  5-5-5-5-5

max reps in 4 min of:
kettlebell swings
sit-ups
2 min rest in between

Dips ring/bar  5-5-5-5-5

AMRAP in 15 min of:
10 push-ups
10 tuck jumps

overhead squat 5-5-5-5-5
for time:
10-1 of
overhead squat
pull-up/ ring row
run the box x2

Deadlifts 1-1-1-1-1

5 rds for time
5 deadlifts
10 box jumps

4 rds for time;
10 push-ups
20 ball slams
30 sit-ups
40 lunges

2 min of each X 2
row for cal
broad jump
jump rope
ring row

back squat 3-3-3-3-3

AMRAP in 10 min

10 thrusters
10 burpees

"Jack"

AMRAP 20 min

10 push press
10 kb swings
10 box jumps

AMRAP 12 min
15 sit-ups
15 ball slams
jumpover suicides with ball

1/2 Murph

run/row 800m   or 250 jumprope
50 pull-ups/ ring rows
100 push-ups
150 squats

800m run/ row/ or 250 jumprope

jerk  3-3-3-3-3

"Grace"
30 ground to overhead/ clean and jerk for time

deadlift 3-3-3-3-3
12 min?
5 deadlifts aprox 60% of above wt
10 jumpovers

strict press  3-3-3-3-3

"Take baby with you"
AMRAP 30 min
45 kb swings
30 goblet squats
15 sit-ups
run to fence
all with kettlebell