For time:
100 single unders
100 back squats
100 push press
100 sit-ups
100 SDHP

W/ Blaine @ Station did the following:


Death By Squat Clean

1 135# squat clean on the first min, 2 cleans on the 2nd min, 3 on the 3rd....so on & so on untill you can no longer complete the lifts w/in that min.

Blaine: 7rnd w/ 5 into the 8th
Me: 5rnd w/ none in the 6th

tabata something else, sorta
cleans
push-ups
sit-ups
squats
Shae: 65 lbs
Me: 105 lbs

" The longest yard"

5 rds for time:

w/ a 1 min clock sprint from end of station property to other end (aprox 40 yards)
DL 180# AMRepsAP till 1 min is up
w/ 30 secs run backwards to start point on other side of property & rest till 30 secs expire
Score based on how many deads achived

Blaine: 20,16,12,11,12=71
Dave: 20,12,12,10.9=63

AMRAP in 15 min of:
5 hang power cleans  me-135 lbs, Shae- 85 lbs
10 stationary lunges
7 GHD sit-ups,  class did 15 ab mat

Shae: 9 -su
Me: 10 + 5 Cl