20s

A fun work-out at the station today!

20 reps of everything for time
Burpees
Dips
Pull-ups
Push-ups
Wall balls
Box jumps
Kettlebell Swings 1.5 pood
Log flips
Sumo high pull 65#
Turkish get up 15#( heavier next time)
Push presses 65#
Sit-ups
Farmer’s walk 200’ 75# dumbells
supermans

17:47

Muscleups

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

tried/failed regular MU
jumping, 6 rds
7 was just over time
8 after a min rest
ran 4 miles

Lunges

400 meter walking lunges
352 steps
17:02

then an easy 1 mile run

Fran!

7:10
used #45 dumbells
had to pause to breathe!
sets broken
former times: 9:46,11:42,9:42

Deadlifts!

Deadlifts!
205x1
255x1
305x1
365x1
375 failed twice
305x2
325x1
325x1
345x1
Felt good today! Still working on form.